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If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Connecting with a trusted friend, family member, or professional can make a big difference.

Here are some valuable tools to get you started:

• The Trevor Project : Provides 24/7help for people in distress, as well as information for loved ones.
• The Jed Foundation: Offers programs focused on protecting emotional health and preventing suicide among teens and young adults.
• Common Sense Media: Provides tips on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Don't forget that your well-being is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and valued.

Help is Available

If you or someone you know has experienced sexual assault, please remember that you are not alone. Resources are available to offer support and help. The National Sexual Assault Hotline, contactable at 1-800-656-4673, provides always support. Trained counselors are prepared to listen without condemnation, and they can guide you toward local services that can further assist . Remember, recovery is achievable . Please reach out. You deserve comfort .

Help for Children in Need

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An Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as online resources on their website at https://www.rainn.org. Don't hesitate to reach out and find comfort.

Asking for support is an act of courage.

It takes courage to recognize your limits. Don't let pride or fear prevent you from thriving. Remember, asking for help is a sign of maturity. You don't have to navigate difficulties independently. There are resources available to assist you waiting to provide guidance.